Wellness & Recovery Lounge
Cold plunge, sauna, red light therapy & compression for whole-body recovery in Southern Arizona.
Located in Green Valley • Serving Tucson
Cold Plunge Therapy
Cold plunge uses brief cold exposure to help reduce inflammation, improve circulation, boost mood, and support the nervous system. Many people notice increased energy, mental clarity, and faster recovery after workouts or long days. It’s not about pushing yourself—it’s about helping your body reset and adapt.
Red Light Therapy
Red light therapy works at the cellular level, supporting energy production, tissue repair, and inflammation reduction. It’s gentle, non-invasive, and beneficial for skin health, joint comfort, muscle recovery, and overall healing—without heat or downtime.
Sauna (Heat Therapy)
Heat therapy increases circulation, promotes detoxification through sweat, relaxes muscles and joints, and helps calm the nervous system. Regular sauna use is linked to improved sleep, stress reduction, cardiovascular support, and overall relaxation.
Compression Therapy
Compression therapy uses rhythmic pressure to help move blood and lymphatic fluid back toward the heart. This supports circulation, reduces swelling, relieves heavy or tired legs, and helps the body recover more efficiently—especially for those on their feet all day or staying active.