Massage Therapy for Recovery, Relief, and Real Results
Personalized massage designed to calm the nervous system, release tension, and help you feel at home in your body again.
Massage that meets your body where it is
Every massage at Continental Spa & Wellness Center is thoughtfully customized to support your body’s needs—whether that’s deep relief, stress reduction, or overall restoration. Our experienced therapists focus on calming the nervous system, releasing tension, and helping you move and feel better in your body.
Personalized Massage
Our Personalized Massage is tailored to meet your unique needs, combining a variety of massage techniques to address specific areas of tension, pain, or stress. Whether you’re looking for deep relief, gentle relaxation, or a blend of modalities, each session is thoughtfully customized to support balance, ease, and overall well-being.
20–120 minutes | Starting at $50
Deep Tissue Massage
Designed to target the deeper layers of muscle and connective tissue, Deep Tissue Massage helps relieve chronic tension, muscle stiffness, and persistent pain. Using slow, focused pressure, this massage supports improved mobility, enhanced circulation, and long-lasting relief—ideal for those with physically demanding lifestyles or ongoing muscle tightness.
20–120 minutes | Starting at $50
Ashiatsu Massage
Ashiatsu is a deeply relaxing massage technique where the therapist uses their feet to apply broad, even pressure along the body. This method allows for consistent, flowing pressure without the discomfort of elbows or knuckles, making it an excellent option for clients who enjoy deep work while still feeling grounded, supported, and relaxed.
60–120 minutes | Starting at $105
Hot Stone Massage
Hot Stone Massage uses smooth, heated stones to gently warm muscles and melt away tension. The soothing heat helps increase circulation, promote deep relaxation, and ease muscle stiffness. This treatment is ideal for those seeking a calming, restorative experience that quiets the nervous system and encourages full-body relaxation.
60–120 minutes | Starting at $95
Lymphatic Massage
Lymphatic Massage is a gentle, rhythmic technique designed to support the body’s natural detoxification process. By encouraging lymph flow, this massage can help reduce swelling, support immune function, and promote a sense of lightness and balance. Ideal for those looking to reduce inflammation, support recovery, or enhance overall wellness.
60–90 minutes | Starting at $95
Orthopedic & Sports Massage
Orthopedic & Sports Massage focuses on relieving pain, improving mobility, and supporting injury recovery or prevention. This targeted approach combines therapeutic techniques to address muscle imbalances, overuse injuries, and movement restrictions—making it ideal for athletes, active individuals, or anyone managing chronic pain or physical stress.
60–120 minutes | Starting at $105